Ever since I started the period club in the 6th grade, I have been fascinated with everything that goes on with my body every month. I want to know every nook and. I googled menopause and keto and this article came up. I have a long story, but am peri menopause and 48 yrs. Hi, I hope you can help me. I am 49 and have been trying to decide if I need a partial hysterectomy. For over a year now, during my period, on about day two, it is. Symptoms of the menopause. Most women will experience some symptoms around the menopause. The duration and severity of these symptoms varies from woman to woman. How to Survive Menopause. Menopause and perimenopause (the time when a woman's body is transitioning into menopause) can be an uncomfortable and stressful time in a. What are the signs of menopause? What age does menopause start? Learn about menopause and perimenopause symptoms. Find the latest treatments for. Experts say that technically, menopause is confirmed when a woman has not had a menstrual period for 1 year. However, the symptoms and signs of menopause generally. Subscribe to Print: Get our Best Deal! Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. Menopause, also known as the climacteric, is the time in most women's lives when menstrual periods stop permanently, and they are no longer able to bear children. Many women pay close attention to their gynecological health during their younger years and start to ignore it after menopause.Menopause is said to have occurred when a woman has not had a menstrual period for 1. The change of life. The beginning of freedom. Whatever people call it, menopause is a unique and personal experience for every woman. It's a natural event that marks the end of fertility and childbearing years. Technically, menopause results when the ovaries no longer release eggs and decrease production of the sex hormones estrogen, progesterone and, to a lesser extent, androgen. Menopause is said to have occurred when a woman has not had a period for 1. Menopause & the Reproductive Cycle. Reproduction. During the reproductive years, a gland in the brain generates hormones that cause an egg from the ovaries to be released from its follicle each month. As the follicle develops, it produces the sex hormones estrogen and, after ovulation, progesterone, which results in a thickened uterine lining. This enriched lining is prepared to receive and nourish a fertilized egg, which could develop into a fetus. If fertilization does not occur, estrogen and progesterone levels drop, the lining of the uterus breaks down and menstruation occurs. Perimenopause. For reasons unknown, your ovaries gradually begin to function less efficiently during your mid- to- late 3. In your late 4. 0s, the process accelerates along with greater hormone fluctuations. This affects ovulation and levels of the hormones estrogen and progesterone. During this transition period, called perimenopause, you may experience irregular menstrual cycles and unpredictable episodes of menstrual bleeding. By your early to mid- 5. Most women can tell if they are approaching menopause because their menstrual periods start changing. ![]() ![]() Until that time, a woman in her late 4. Medical Intervention. Although the majority of women experience . Surgically removing both ovaries, a procedure known as bilateral oophorectomy, triggers menopause at any age. Induced menopause can also occur if the ovaries are damaged by radiation, chemotherapy or certain drugs. Some medical conditions also may cause menopause to occur earlier. Naturally Occurring Just as every woman's body is unique, each woman's menopause experience will be highly personal. In fact, some women experience no physical symptoms at all, except the end of their menstrual periods. ![]() Menopause can occur as early as your 3. However, there is no correlation between the time of a woman's first period and her age at menopause. In addition, age at menopause is not influenced by race, height, the number of children a woman has had or whether she took oral contraceptives for birth control. Early Menopause. Although the average age for menopause in the United States is 5. Early menopause is defined as occurring at any age younger than age 4. ![]() Menopause that occurs in women younger than 4. Genetics are a key factor. The age at which your mother stopped her periods may be similar to when you stop your menstrual periods. And women who smoke cigarettes experience menopause two years earlier, on average, than nonsmoking women. ![]() ![]() ![]() Symptoms of Menopause. Irregular Periods: About four to eight years prior to natural menopause, typically in a woman's late 4. One of the most common and annoying symptoms you may notice during your 4. They may be heavy one month and very light the next. They may get shorter or last longer. You may even begin to skip your period every few months or lose track of when your periods should start and end. These symptoms are caused by irregular estrogen and progesterone levels. Changes in Hormone Levels: Levels of hormones vary erratically and may be higher or lower than normal during any cycle. For example, if you don't ovulate one month. This can cause spotting throughout your cycle or heavy bleeding when menstruation does start. One note of caution: although irregular menstrual periods are common as you get closer to menopause, they can also be a symptom of uterine abnormalities or uterine cancer. See your health care professional as soon as possible if your periods stop for several months and then start again with spotting or heavy bleeding; if you have irregular spotting; if you have bleeding after intercourse; or if you start bleeding after menopause. Be sure to mention any menstrual irregularities during regular checkups. Uterine biopsy and vaginal ultrasound are the only ways to evaluate these symptoms and determine whether they are caused by abnormalities in the uterus. Irregular spotting can also be a symptom of cervical cancer, which may be picked up by a Pap test (see screening in Treatment section). Other changes and signs of menopause include: Hot flashes (sudden warm feeling, sometimes with blushing)Night sweats (hot flashes that occur at night, often disrupting sleep) Fatigue (probably from disrupted sleep patterns)Mood swings. Vaginal dryness Fluctuations in sexual desire or response Difficulty sleeping. Menopause- Related Health Conditions. Although there is a wide range of possible menopause- related conditions, most women experiencing natural menopause only have mild disturbances during the perimenopausal years. However, you should be aware that there are at least two major health conditions that can develop in the post- menopausal years: coronary artery disease and osteoporosis. ![]() ![]() ![]() Coronary Artery Disease: Your body's estrogen helps protect against plaque buildup in your arteries. It does this by helping to raise HDL cholesterol (good cholesterol), which helps remove LDL cholesterol (the type that contributes to the accumulation of fat deposits called plaque along artery walls). As you age, your risk for developing coronary artery disease (CAD). Heart attack and stroke are caused by atherosclerotic disease, in most cases. Osteoporosis: Your body's own estrogen helps prevent bone loss and works together with calcium and other hormones and minerals to build bones. Your body constantly builds and remodels bone through a process called resorption and deposition. Up until around age 3. But once estrogen levels start to decline, this process slows down. By menopause, your body breaks down more bone than it rebuilds. In the years immediately after menopause, some women may lose as much as 2. Although loss of bone density eventually levels out, in the years ahead, keeping bone structures strong and healthy to prevent osteoporosis becomes more of a challenge. Osteoporosis occurs when bones become too weak and brittle to support normal activities. Preventing Menopause- Related Health Condition with Exercise. Not all women develop heart disease or osteoporosis. Many more things affect your heart and your bones than estrogen alone. For example, exercise improves your cardiovascular system. It can help decrease high blood pressure, a concern for half of women over age 6. It can also help reduce weight gain, a major risk factor for heart disease, diabetes and many other health conditions common to older women. You are never too old to begin or continue exercising. A simple walking routine for 3. There are other exercise options. Talk to your health care professional about which ones fit your lifestyle and medical needs. If your bones are strong and healthy as you enter menopause, you'll have better bone structure to sustain you as you age. Bone loss varies from woman to woman. You can improve bone strength as you age by exercising regularly and making sure you get enough calcium in your diet or from supplements. Exercise also helps improve balance, muscle tone and flexibility, which can diminish with aging. Weakness in these areas can lead to more frequent falls, broken bones and longer healing periods. Women today can expect to live as much as one- third of their lives beyond menopause. The years following menopause can be healthy years, depending on how you take care of yourself. Diagnosis. Menopause is diagnosed when a woman who has a uterus has not had a menstrual period for one year. Some of the more common signs of the menopause transition (a term that refers to the five or more years around the time of menopause) that may prompt a woman to seek consultation with a qualified health care professional include: Hot flashes. Vaginal dryness. Urinary tract infections or painful urination. Stress incontinence (leaking of urine)Night sweats. Insomnia. Headaches. Heart palpitations. Forgetfulness. Mood changes. Anxiety and irritability. Diminished concentration. Decreased sexual desire. Ask your health care professional about any changes you notice. And remember, menopause is not a disease; it is another life stage. You will also be asked to provide a complete medical history; be sure to include information about your family medical history, as well. Laboratory tests may include baseline serum chemistry studies, lipid evaluation and hormonal evaluation. Other tests may include: Pap test. Mammography. Bone density screening. Assessment of the uterine lining, when indicated. Pelvic ultrasound screening, when indicated. Menopause is associated with consistently increased follicle stimulating hormone (FSH) levels. In perimenopausal women, elevated FSH levels are sometimes detected; however, this FSH elevation is often intermittent (and therefore unreliable), so the ultimate determining factor in knowing whether you have experienced menopause is if you have not had a period for 1. Share on: Treatment. Menopause Management. Many women pay close attention to their gynecological health during their younger years and start to ignore it after menopause. Your wellness plan after menopause should include, at minimum, annual visits to a health care professional. These visits should include: An annual breast examination by a health care professional. A mammogram every one to two years. An annual gynecologic exam. A Pap test every three years or a Pap test combined with an HPV (human papillomavirus) test every five years. The American Congress of Obstetricians and Gynecologists (ACOG) recommends that beginning at age 3. Pap test or liquid- based test.
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